Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an accelerated model of dynamic psychotherapy. ISTDP comprises a set of powerful interventions to alleviate symptoms of emotional distress and to promote mental health in a rapid and cost-effective way. The focus is on the unconscious emotional processes that underlie many psychological as well as somatic difficulties.
Integrative counselling draws on theory and techniques from different types of therapy to tailor an approach specifically for you.
As integrative counsellors we believe there isn’t just one therapeutic approach that can help a client in all situations. Instead, they take into account you as an individual, your circumstances and use elements of different approaches to help you explore and cope with your problems.
By working together in relationship therapy you will learn about yourself and your partner/family member or even friend. See how patterns of behaviour are repeated and often it's the same argument you are having or avoiding over and over.
You will learn about how past relationships affect your current and future relationships
Having addiction counselling can help you understand the past that has brought you to this addiction, and how you are behaving and responding to it in the present, to help you to move away from addiction in the future. Therapy helps a person understand their journey to addiction.
Professional counselling & psychotherapy in Farnborough & online.
Ferneberga House
Alexandra Road
Farnborough
GU14 6DQ
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